Do you often feel overwhelmed or isolated? Are you anxious of showing that you do not have all the answers? Do you struggle to manage yourself, people and situations the way you wish to?
When we are under stress: no learning occurs, and we cannot access our inner wisdom or use our inner powers, which makes our leadership tasks even more challenging.
You are stronger than you think. Show your brain who is in charge.
Imagine... What the right MasterMind could do for your personal & business growth
What does it take to live from a place of worthiness?*
How do we embrace imperfection?
How do we cultivate what we need?
How do we let go of things that are holding us back?
*inspired xby Brene Brown
We focus on Mental Fitness Mastery Strengthen your inner powers for your wellbeing & success Mind | Body | Soul & Culture
PQ | Mental Fitness is your capacity to respond to life's challenges with a positive mindset, without ignoring the negative - for your wellbeing, healthy relationships, and peak performance.
In our sessions...
We dig deep
We practice empathy
We give you the tools to thrive
Are you ready to challenge the status-quo?
The unexamined life is not worth living
Know Yourself To Lead Yourself
A lack of intentional growth, reflection, and self-improvement leads to an “accidental life.” One in which we settle for lesser versions of our best selves because we fail to put in the time and focus to mold our character and our life into the best it can be.
Similarly, one could say that the “unexamined leader is not worth following”. In other words, leaders who fail to regularly and intentionally take time to better understand themselves and others are not the leaders who will bring out the best in themselves or their teams.*1
After all, if we don’t know our values and own strengths, what drives us, and our tendencies under pressure when interacting with others, how can we expect to avoid the pitfalls that sabotage our relational and leadership efforts?
In our Mastermind we give you the tools to "dig deep" so you get to know and understand yourself better, therefore be the leader you want to be.
*1 inspired by GiANT
MasterMind with a PQ+ Distinction
A MasterMind is one of the most powerful ways for leaders to accelerate success. Positive Intelligence | Mental Fitness takes our MasterMind to a whole new level. With our science-based Bootcamp you lay the foundation for lifelong wellbeing & happiness. A group of 5 - 7 leaders, we meet regularly to learn, share, challenges and give, receive feedback. The likelihood of reaching your goals increases to 500% when you’re supported by accountability partners.
Based on PQ (Positive Intelligence | Mental Fitness*) we target the root causes of our daily challenges related to wellbeing, relationships, and performance. You learn how to stop self-sabotaging, change your attitude towards stress and how it affects you, and learn to capitalise on your natural strengths and talents. We use a new format: learning, coaching, technology, and homework. Fun. Simple. Effective.
Train 3 core mental muscles, which are at the root of Mental Fitness
Daily coaching challenges
using an interactive PQ Gym to minimise stress
10 x and more
peace of mind
In our sessions we explore how and encourage each other to use our inner powers to master daily challenges. We inspire the best in each other and ignite hidden talents.
We’ll establish a mutual agreement – confidentiality & trust – so that members can discuss sensitive issues (new ventures, employees issues, customer challenges, and a plethora of topics not usually discussed). We navigate the quandaries through our collective intelligence.
3 Step Approach for our 6 months journey
After your assessment
and our interview we set goals and expectations.
Mental Fitness Bootcamp
During this 7-weeks intense program the focus is on the root causes of challenges, using an App and online learning platform. Weekly video session and group coaching as well as daily practice (15min+) to establish the basic foundation (habits and routine) to maintain mental fitness for life.
Strengthen areas identified, use the momentum to further sustain newly learned thinking and practices
and strengthen the
inner powers to master life's challenges.
You are the average of the five people
you spend the most time with... Jim Rohn
Logistics... A group of 5–7 leaders will meet online
Weekly during the PQBootcamp, then every 2 weeks. All together 17 sessions.
1hour. Your attendance commitment is important.
Eradicate Self-Imposed Limits
Get challenged, stretch beyond your comfort zone and overcome limiting beliefs. With amazing peers, you’ll do amazing things. Be inspired!
Identify what’s in your blindspot. Candid feedback is a gift and can open up new possibilities.
Think Tank & Leadership Support
Imagine having a sounding board of powerful peers committed to having you reach your outcomes, overcome any challenges, and solving problems normally reserved for you to solve.
Are you managing your circumstances? Or are you truly designing your life? Accountability, in the context of master-minds, is about holding you high and accountable to your commitments. Reporting results regularly, ensures progress.
Participants can expect to experience immediate and sustained improvements in their performance and happiness after the PQ Bootcamp.
WHAT PEOPLE SAY
“I feel blessed about the opportunity and results I’ve achieved during this program...PQ practice is now an everyday practice! I feel more conscious about my thoughts and my emotions since I’ve learned these exercises. THANK YOU!”
Susana L., Data Analyst, Spain
The Value What is included?
Facilitation and personal support of the change-process with an holistic and tailored approach
Weekly self-paced video learning sessions
(1hour) to gain knowledge during Bootcamp
Group coaching sessions
(1hour) guidance for specific learning
Sounding board email and phone conversations when required
Monitoring progress so as to be able to adjust and guide continuously
Assessments & debrief
Positive Intelligence Saboteur test shows one’s most common ways of self-sabotage & Positive Intelligence Score gives an indication of current happiness (wellbeing)
Mobile App | online learning platform & online community for reflection and learning
Positive Intelligence book (PDF / audio version) to get familiar with the program content
Tailored learning material (if applicable e.g. self-discovery, goals, values and strengths)
Access to the program App for 1 year after the bootcamp is finished
By committing to this program you will unleash your mind & inner powers and lay the groundwork for sustainable change; better performance, healthier relationships and peace of mind.
6 months journey
all inclusive as above per person
1 individual & 16 group coaching sessions
additional individual coaching on request
mobile App & learning platform for 1 year
*Curious? Let's talk...
Our next cohort starts on 18 October
Only 7 places available
*Discounts are available for 'not-for-profits' and private individuals
Plus "Refer-a-Friend" and both of you earn 30% off
Apply below. You're 180 days away from a more content, motivated and happier YOU.
After application we schedule a virtual call to discuss the program together and decide if it’s the right program for you. We wil be in touch within 48 hours. Payment plans available.
Meet Your Coaches
Nomase Loqo is an Executive & Certified Life Coach, and Founder of CourageCOACH. A former banker of 30 years in risk & treasury management roles & over 7 years experience in Coaching and Leadership Development. Nomase has a wealth of experience in all areas of management and business. She is passionate about empowering women in leadership roles through transformative coaching processes to unleash her clients inherent potential.
full profile & credentials
Susanne is a cross-cultural Leadership and certified PQ Mental Fitrness Coach with over 20 years experience in international business and 11 in Training and Development. Her focus is on Self-awareness as the stepping stone to personal and leadership development "Know yourself. Know your impact". Her approach is holistic and solution focused. She combines foundational cross-cultural knowledge with scientific, evidence based frameworks and tools.